The use of different cereals for weight loss is a time tested way to lose extra pounds.To achieve results faster, you need to stick to the mono-diet.In cases where the result can wait, it is worth using a more gentle technique.Buckwheat diet is very popular.
The essence of diet
Buckwheat itself has a huge amount of trace elements and vitamins.According to these indicators, it is much more healthier than other cereals.It is included in the diet of many athletes who not only lose weight but also acquire muscle mass.
The essence of buckwheat diet is to eat only buckwheat with minor supplements to other foods to it.This way, the weight will come out very quickly.To get the desired result, you need to know and follow some rules:
- You should always carefully monitor your overall condition.If the technique only aggravates things, you should stop doing it.
- You need to stick to the fractional dishes.The portions should saturate the body and not cause a feeling of heaviness.You should eat at least 4 meals a day.
- All main dishes should contain buckwheat.
- Drink at least 2 liters of water a day.It is advisable to reach 3.
- Dinner should not be later at 19:00.
- Be sure to sleep at least 8 hours a day.This applies for the period from 10:00 to 8am.During these hours, the body rests much better than at other times.
- To achieve results much faster, you need to add more physical activity to your daily life.
- Since each mono-diet is unbalanced, it is necessary to take additional vitamin complexes.
- You should carefully monitor your skin and use special creams that remove stretch marks.
- To calm the nervous system that will be stressed with such a diet, it is advisable to drink a glass of herbal tea an hour before each meal.
- The duration of the buckwheat diet is 14 days.It is forbidden to follow the technique longer than this period because of the risk of causing damage to the body.
- If a person cannot resist, you can eat a spoonful of honey or two sweet fruits.
- The best drink for combination with buckwheat is kefir.
Pluses and disadvantages
The buckwheat diet, on the one hand, is very useful, but on the other hand there are some disadvantages.
Pluses
- Buckwheat helps to strengthen the immune system.
- It has a positive effect on the cardiovascular system.The walls of the blood vessels become much stronger.
- The blood circulation process normalizes.
- The functioning of the liver, kidneys and gastrointestinal tract improves.
- Blood cholesterol levels decreases.
- Excess fluid and waste are removed from the body.So the swelling disappears.
- The acid balance is normalized.
- The skin is cleaned of acne, pimples and black spots, becoming more fresh and more elastic.
- Fast weight loss without periods of hunger of the body.You can lose about 10 kg per week.
- The cereal itself is cheap and can be found in any grocery store.No need to buy expensive products or fat burners.
Buckwheat is part of diet menu No. 10 - prescribed for diseases of the cardiovascular system.
Disadvantage
- A large number of restrictions.Not every person will be able to maintain such a diet and not fall apart.In order to oppose temptations, you need to have a serious motivation that will control all desires.
- You cannot exceed a two -week technique.Otherwise it will have no effect, but it may cause harm.
- These trace elements and vitamins that are part of buckwheat porridge are not enough for the body to function normally.Therefore, there is a need to buy additional vitamins complexes.
- Each mono-diet causes general weakness of the body.
Menu and Cooking Methods
When the pros and cons of buckwheat diet are clear and the rules are taught, you should move on to the menu analysis.You can only prepare dishes by boiling or steam.In this way, food retains most of its useful elements.Here is an approximate menu of buckwheat diet for one week with Kefir:
| Day of the week | Meal | Menu |
| Monday | 1 | Steam buckwheat, a glass of kefir |
| 2 | Vapor buckwheat | |
| 3 | 200 ml kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Boiled buckwheat with a handful of plums |
| 2 | Buckwheat | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and fermented roasted milk | |
| Wednesday | 1 | 1 green apple grated on a rough grater and 200 grams of boiled buckwheat |
| 2 | Carrot and cabbage salad, buckwheat porridge | |
| 3 | 150 ml of kefir | |
| 4 | Steam buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of fermented roasted milk |
| 2 | Steam buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml kefir | |
| Friday | 1 | Steam buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steam buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and cashew nuts | |
| Sunday | 1 | Buckwheat porridge prepared in milk |
| 2 | Steam buckwheat and 200 ml kefir | |
| 3 | One apple and pear | |
| 4 | 200 ml kefir |
This is an approximate menu for diet with buckwheat for 7 days.If the course is 2 weeks, everything is the same.The fruits can be replaced by those in the list allowed.
Authorized and Prohibited Products
For each mono-diet, most foods are prohibited for consumption.Therefore, you just need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- cashew;
- Kefir;
- buckwheat;
- Apples, pears, apricots, plums, grapefruits, kiwi, oranges, melons, cherries;
- Herbal teas without added sugar.
All other foods and drinks (except for clean water, freshly squeezed juices and mineral water) are prohibited for consumption.In cases where one realizes that they cannot resist, you can eat a little sweet (2 bars of dark chocolate, a spoonful of honey or sweet).
Varieties
There are several variations of this technique.They differ in their rules, restrictions and duration of the course itself.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You should drink at least 2 liters a day.However, its sum is not taken into account in the daily water balance.Therefore, you should drink 4 liters of liquid a day.
Protein
This is an optimal weight loss diet that does not cause stress of the body due to deficiencies in each components.
If you follow it, you can add cheese for grain, chicken breast, turkey or white fish (low in fat) to your diet.
Egg
A technique that allows you to include chickens and quail in your diet.The first meal should be prepared only with buckwheat and then added 2 eggs to the next dishes.
Buckwheat diet with vegetables
This technique eliminates the need for vitamin complexes.Fiber and useful trace elements come from vegetables and fruits.The first must prevail.Each meal should be decorated with vegetable salad or slices.
A diet with buckwheat a doctor
A special technique developed by D -R, it advises to remove salty, peppery, sweet and fatty foods from your diet completely.They are replaced with nuts, dried fruits, vegetables, fruits and buckwheat porridge.This diverse diet can last 6 months.
These are the most popular types of methods in which buckwheat porridge prevails.There are other options.
Recipes
Dishes with such mono-diet should be simple.Here we will look at some salads that can supplement the main dishes.
Salad
To prepare it, you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoon of lemon juice.It is necessary to grate the cabbage and carrots on a rough grater, finely cut the greens and mix everything together.Season with lemon juice.
Nutritional
To prepare, you will need 1 black pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomatoes and a tablespoon of olive oil.
Actions:
- Cut black pepper, tomato and cucumber into cubes.
- Cut the greens.Grind the cabbage.
- Mix all the ingredients together and add olive oil.
All buckwheat-based mono-diet recipes are very simple.To create them, it is enough to mix buckwheat with those products that are allowed and enjoy.
Contraindications and side effects
This raw technique is prohibited for many groups of people:
- It should not be observed by children, breastfeeding and pregnant mothers or the elderly.
- It is forbidden to stick to this technique in the case of diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases.
- People with low weight should also not follow a buckwheat diet.
There are a number of side effects in which you should immediately stop following the technique.
First, this applies to the general condition of the body.When muscle or joint pain occurs, there is increased drowsiness and lack of strength.
Second, stomach pain, constant bowel irregularities.
Third, a change in the tone of the skin to the worse division of the nails, the loss of hair.
Buckwheat Reviews and Buckwheat Results
"I always wanted to make sure that I praise" hard "methods of weight loss.And since luck would have it, I spent a long time at home with a leg injury and gained 13 extra pounds.I knew it would be difficult to limit myself, but I had to get in good shape urgently.I chose a diet based on this time and kefir.
"I gave birth to three children and only after the latter started to recover quickly. I think this age affected it. I wanted to have a beautiful figure, without unnecessary layers of fat. Since I was not a fan of sweets and fatty foods, I decided to choose a mono diet. I had been crashing with a case for a long time."
Leaving the diet
The output of the buckwheat diet should be correct.The duration of the result and the general condition of the body will depend on it.
Mono-diet is a serious test for the body, after which it is strictly forbidden to indulge in other foods.First of all, you need to add more and more vegetables and fruits to your diet every day.
After 10 days of release, you can start eating eggs, chicken breasts, turkey, dairy products, other nipples and pasta.You should also not forget about the need for physical activity.They will help keep your figure beautiful and toned.
Before you start a buckwheat-based mono-diet, you must set a specific goal.Without it, it will be difficult to maintain the necessary restrictions.If there is strong motivation, there will be a high quality result.